The WEST SUBURBAN YMCA is one of more than 144 Ys across the nation that offers LIVESTRONG at the YMCA, a free 12-week health and well-being program designed to help adult cancer survivors achieve their holistic health goals. Since 2007, LIVESTRONG at the YMCA has helped more than 13,000 cancer survivors and their families nationwide. The WEST SUBURBAN YMCA launched their pilot program this February with 14 participants and start-up funding from the Belmont Savings Bank Foundation. The program will be offered several more times before the end of the year.
LIVESTRONG at the YMCA is proven to help people affected by cancer reclaim their health. The research-based program offers those living with, through and beyond cancer a safe, empowering environment to participate in activities focused on strengthening the whole person. Participants work with specially trained Y staff and volunteers to achieve goals such as building muscle mass and strength, increasing flexibility and endurance and improving confidence and self-esteem. In addition to physical benefits, Continue reading