Join Newton moms Jen Riff and Michelle Hubbard for these new, exciting classes! Each 1 hour class includes a 30 minute lecture and a 30 minute yoga/pilates movement portion. Bring a mat, a friend, and your wonderful energy! Children are welcome.
Choose one, or do all four:
1. Stress Management: Education and practice of understanding what stress is and reducing it in ways that work for the individual and family. April 5th, 11:30 am
2. Resiliency: Education about the definition of resiliency and how to increase factors that help you bounce back faster from negative events. April 29th, 4:00 pm
3. Anxiety: Education on what anxiety is — positive and negative anxiety, and how to manage it. May 4th, 11:30 am
4. Sleep: Education around why we sleep, the parts of sleep, and what we CAN do to sleep better. May 20th, 4:00 pm
RSVP to MS******@*ol.com to reserve a spot or express interest. Each class will cost $30.00 per person. Continue reading