Y Empower – Free program for girls in 3rd, 4th, and 5th grade on Tuesdays from 2:30-4:00 pm
The Y Empower program provides a small learning community for young girls to explore their health holistically and be prepared to manage the stress that adolescence often brings. The program meets for eight weeks, with half of the time spent in a classroom setting with expert speakers about topics such as nutrition, social media safety, and self-care. The second half of the time is spent trying specific fitness activities such as yoga, Zumba, and swimming. All activities are designed to give girls mechanisms to cope with and prevent stressors, feel agency over their lives, and practice activities that focus on a mind-body connection. Participants must register for this program. Contact Jane Carroll at janec@wsymca.org for more information.
Late Fall Program Session – Begins October 28th
Register for the West Suburban YMCA’s Late Fall program session. Explore program Continue reading →