As children start to play sports at increasingly competitive levels, the game changes and becomes more physical. Flight Performance & Fitness has put together a program specially designed for youths ages 10 and up. With proper strength training and conditioning, kids learn how to move properly and safely, which in turn helps reduce the risk that comes from overuse injuries.  Every session is open to all kids age 10 and over.

Learn more at https://www.flightperformanceandfitness.com/ or email owners/coaches, Jared Collinson jared@flightperformanceandfitness.com and Dylan Gutheil at Dylan@flightperformanceandfitness.com

Cost per Session: $60 / month for 1 x weekly classes; $110 / month for 2 x weekly classes.
Monday, Tuesday, Thursday, Friday, 4:30 – 5:30 pm

Flight Performance & Fitness
225 Riverview Avenue, Newton