Optimal Fit PT announces a FUN and CHALLENGING 6 week program designed specifically for high school students. Learn form and technique for strength based weight training. The program will
1. Teach proper form and technique for basic prime movements used during training.
2. Identify/Correct movement patterns that may predispose an individual to injury.
3. Prepare students athletes to enter into Fall sport season in PRIME condition.

Choose 1 or 2 class/week option. Sign up here https://www.eventbrite.com/e/summer-strength-squad-tickets-34887388117. For  more information, call 857-800-5111