Soccer on the Mat ™ is an innovative soccer and yoga program developed by Boston College Women’s Soccer Head Coach, Alison Foley, and hosted exclusively at Artemis Yoga in Watertown. Each class is designed to:

• Improve soccer fitness and footwork technique while decreasing soccer-specific injuries
• Build and celebrate physical and emotional growth with drills, poses and conversation
• Strengthen both the body and mind of the soccer athlete
• Grow confidence and body awareness through teamwork and mindfulness focused activities

More information including registration is available here: http://bit.ly/2ITqNtQ