Artemis Girls Stand Strong, Stand Tall guides girls ages 10-13  to seek their own true voice with yoga, mindfulness, breathwork, creative expression and self-reflection. When girls feel confident about their bodies, their self-worth and their intelligence and they have practiced how to handle self-doubt and adolescent stresses, they have an opportunity to go into the world and fully express themselves — as girls, as women, as humans.

Artemis Girls Stand Strong, Stand Tall creates a safe space for girls to build strength of body, mind and spirit while developing the skills of communication and self-respect to empower and inspire girls. Classes include weekly yoga and mindfulness, group collaboration and games and independent thinking coupled with an art, journal or other creative activity centered on themes such as:

• Body Confidence and Self-Respect
• Stress & Self-Care
• Emotional Awareness
• Identity & Labels
• Honest, Healthy Friendships & Social Stamina

The program meets weekly in a 90 minute session on six Fridays and is co-taught by Amy Hrobak and Tracy Affonso, both experienced school educators and youth yoga and mindfulness instructors.  Fee: $150.00.

To learn more or to register, click here. Please call 617-393-3590 or email liz@artemisyoga.com if you have any questions.

October 12th – November 16th, 4:00 – 5:30 pm
Artemis Yoga, 639 Mt. Auburn Street, Watertown