Do you ever lose it with your kids and then feel guilty and surprised at how your emotions got the best of you? You are not alone. Join a 4-part Mindful Parenting series that will help parents to:
· Identify ways to respond in more “mindful” ways
· Bring about connection and clarity, and mutual understanding in your family.
· Strengthen relationships with your children
· Confidently create the lives you want for your families

Led by Amy Behrens, M.Ed., a certified parent coach and educator
Series dates are October 6th, 13th, 20th, and 27th, 7:30 – 9:00 pm
Artemis Yoga, 639 Mt. Auburn Street, Watertown, MA
$89 for 4 weeks
Please register online or call 617-393-3590