Please join a four-week mindful parenting series led by by Dr. Yenkuei Chuang. All parents are welcome; no prior meditation experience is needed. The session will consist of guided meditation, reading and discussion on parenting practices. We will learn tools to cultivate awareness and equanimity, love, and wisdom; and we will explore how to apply them in the midst of our busy daily lives.  For additional information, please contact Yenkuei Chuang, Ph.D. at 617-794-9591.

Please register in advance as enrollment is limited to 12 students. Cost is $100 for the series (no single class drop-in’s allowed).

http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops/#!

From Yenkuei: “I think this group will be a wonderful opportunityfor parents to connect beyond the walls of our homes, to share with each other what is it that we do, what is it that truly challenges us, and what is it that continues to inspires us. We will lean on each other as we learn to pause, breathe, and reflect on this precious gift of parenting. Perhaps as we learn to relax and nourish ourselves, we can even get to a bit of transformation, release our old habits, and re-parent ourselves as well as our children with freshness and spaciousness, ease and joy.”

March 17th, 24th, 31st, and April 7th, 12:45 – 2:00 pm
DownUnder Yoga in Newtonville