While adults put their minds at ease during yoga practice, kids learn the mind/ body connection and to meet life with breath. Kids learn universal concepts such as breath and calmness, self-control, kindness, resilience, and confidence.

Kids Yoga Ages 4 -7
Wednesdays 4:00 pm – 4:50 pm
Young kids love Yoga! Kids learn yoga through a mixture of yoga poses and stretches, music, games, story-telling, and art.
Drop your kids off or stay to observe.

Kids Yoga Ages 8 -12
Wednesdays 5:00 pm – 6:00 pm
Kids at this age focus primarily on the yoga poses and breathing.
Kids learn to be both steady and flexible in both yoga and life. However, there is still a good amount of games to play using the yoga postures and occasionally some art to take home.

5-class series $50
Wednesdays: June 10th, June 17th, June 24th, July 1rst, and July 8th
TriYoga Boston in Waltham
60 Prospect Street, Waltham
(781)-609-2497